what is one benefit of starting an exercise program slowly?

Do You Need a Heart Check-Up Before Starting An Exercise Program? - Penn MedicineRecent Posts Do you need exercise? Start slowly It is said that a thousand-mile journey begins with a single step. That's true when you start an exercise program too. "The important part is just to start," says Chaun Cox, a family doctor for the Mayo Clinical Health System in Mankato. "Exercise provides so many benefits, both physically and mentally. " If it has been a while since you have worked, you may not feel like wearing your shoes. But that's probably just what you need to increase your energy. "When people don't feel well, the temptation is not to do anything," says Dr. Cox. "But when you exercise, you feel less tired. Even taking a 10-minute walk is a good start." Dr. Cox isn't just giving advice. Exercise is a priority in your life. "For me, exercise is an excellent release," says Dr. Cox, a marathon runner and Ironman Triathlete who works after putting his young children in bed. "It's an important relief from stress. It makes me feel better about who I am and what I do, and it puts a good example for my kids." Dr. Cox says he doesn't have to run a marathon to reap the benefits of exercise. "Don't think you have to go out and win the race," he says. "Just start moving." How much exercise do you need? According to the Department of Health and Human Services, adults should aim: Although it is safe for most people to start an exercise program, Dr. Cox says that those with chronic medical conditions, such as high blood pressure, should consult with your provider before starting to work. You don't have to join a gym to work. Low or cost-free options include: Stay connected

Asked by Wiki User Allows your body to adapt to exercise. It's very important. to allow your body this time so you don't get hurt or get sick of too much stress. Your Responses Related Questions

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